Don’t leave to chance what you have the power to change.
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COMING SOON!
Brain-Healthy
Foods
Optimize
Optimize Your Brain Health
In this dynamic course you’ll:
1) Assess SEVEN risk factors for Alzheimer’s and brain decline,
2) Discover FIVE essential pillars of brain health with easy steps to boost each, and
3) Learn how to care for the ONE brain you’ve got—today and for years to come.
Get ready for a fun and actionable guide to a healthier, sharper mind!
feed your brain
What to Feed Your Brain
If you’re unsure about what foods are good for your brain, you’re not alone. There’s a lot of confusing information out there about what to eat for better brain health. Luckily, this course brings together the best advice for you.
Countless hours of research have gone into this course to show you what foods and drinks can help your brain. For those of you who are interested in why these choices matter, that’s included too.
Here you’ll find no fads or quick fixes. Instead, the course offers a practical, straightforward guide on eating for better brain health. It’s a guide you can use for life, helping you make smart choices about what goes on your grocery lists, in your cups and bowls, on your plates, in your mouths, and ultimately, what nourishes your healthy brain for years to come.
Want to learn with others?
Contact me to schedule a live webinar for your organization, your family and friends, your church, your gym, or any other group.
For those of you in Hawai’i, host your crew for an
in-person presentation, and I’ll come to you!
learn together
Enter your email to get the free Brain Health Inventory. This form helps you keep track of your brain health every week and make the most of your cognitive health all year long!
We respect your privacy and
will not share your email.
