Don’t leave to chance what you have the power to change.
Small changes can make a big impact.
How healthy or sick you feel is often more about your daily choices than your genetics. High Five Health Coaching and Education offers tools and support for people who are ready to take charge of their health and improve their cognitive and overall well-being for the long run.
This site will be regularly updated and all new content will be available in both American Sign Language (ASL) and English.
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Click below to get your 2025 Healthy Habit Tracker, to help you keep your health a priority this year. Set a daily goal and each day you meet it, color in the corresponding day. Our well-being is determined by our daily habits, so be sure to celebrate your wins along the way. Reach out if you want help setting yearly and daily health goals!
habittracker
2025 Healthy Habit Tracker
ONLINE COURSES
Learn solo, or with others:
All on your own time.
COMING SOON:
BRAIN-HEALTHY FOODS
RESOURCES
Your One-Stop Shop for all
things brain health.
LIVE COACHING
Virtual health & wellness coaching:
One-on-one, with your crew,
or for your employees’ benefit.
ABOUT
Who’s the Coach behind
High Five Health and why
does she care so much
about brain health?
Enter your email to get the free Brain Health Inventory. This form helps you keep track of your brain health every week and make the most of your cognitive health all year long!
We respect your privacy and
will not share your email.
