Don’t leave to chance what you have the power to change.
one-on-one
Work With Me
One-on-One
⭐️ Do you want to improve your health?
⭐️ Are your daily habits getting in the way of a healthier life?
⭐️ Has your healthcare provider expressed concern about your health?
⭐️ Have you tried to make changes but found it hard to stay on track?
You don’t need to start over. We can begin right where you are.
Health coaching is a unique one-on-one experience where I support you in making small, realistic changes that help you improve your health now and in the future. Through regular meetings and check-ins, I’ll help you stay focused and accountable so you can move from wanting to change to actually making those changes. Over time and little-by-little, you’ll create a vibrant, healthier life that you may not even recognize compared to where you are now. The possibilities are endless when you make yourself the priority you deserve to be!
You have what it takes; let’s talk about how to make it happen.
small group
Tackle Your Goals with Your Crew
It takes a village! I’ve been successful with my goals through the years because I’ve set up systems of support from others.
If you’re someone who does better with a group, small group coaching could be perfect for you.
Invite your friends, roommates, classmates, gym buddies, church group, family, or anyone else in your life and watch what magic happens when the whole crew shows up for each other!
employees
Organizational Employee Benefit
Does your organization mainly hire Deaf and ASL-fluent employees? Want to lower costs related to poor employee health and boost staff morale by showing you care about their well-being?
Let’s talk about how having a health coach for your employees can support your organization’s mission and service delivery.
You are the expert on you. I’m here as a partner in your wellness, to support you as you leverage your own expertise for incremental and sustainable change.
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