For most of my life, I didn’t realize that the choices I was making, like what I ate, how stressed I was, and how little I moved, were affecting my health. I was just going through the motions. Eventually, I started therapy, found the movement that works for me (CrossFit), and studied brain health, the nutrition that fuels our bodies, and how to train with our physiology. Gradually, my health improved: my food allergies disappeared, I stopped needing thyroid meds, and for the first time in my life, my asthma was under control. My body completely changed and I was stronger than ever before. I felt this on the inside as much as I could see it on the outside, too.

Even though I’ve been living this way for almost a decade, it’s still a challenge and I can’t take it for granted. If I’m not careful, I can slip back into old habits. The difference is now I know what it takes and I understand the importance of staying on track, so I choose to work at it every day and everyday I aim for balance, not perfection.

I no longer leave to chance what I have the power to change. It feels great to be in control, and I want to help you achieve the same. I love seeing my clients make progress and transform their lives. You are all capable and your health is within your reach! My approach is based on understanding, trusting that we know our own bodies, and that making small, manageable changes is the way to lasting results.

If you’re ready to put in the work for your own transformation, I’m here to support you. Let’s do this!